Don't Allow Ankle Sprains to Become Common

Ankle sprains can be quite painful and lead to instability in the ankle joint if not treated properly. This condition causes ligaments that provide stability to the ankle to be stretched to the outer or inner portion of the ankle, which can lead to extreme stretching or tearing of those ligaments. This movement of the ligaments usually happens in a forceful manner whereby the ankle is twisted in an unusual way. The sprain often occurs in a sudden manner, and can cause swelling, redness, and an inability to bear weight on the ankle. Treatment that focuses on providing long-term vigor is crucial in preventing this condition from recurring.

 What can you do for an ankle sprain?

●       Immobilizing the sprained ankle for a short time can help relieve pain and inflammation.

●       Taping and the use of ankle braces will provide support to the injured ankle.

●       Physical therapy will be very important in strengthening the ankle so that it does not sprain as easily again.

●       High-intensity activities should be lessened as the ankle recovers.

●       Use of non-steroidal anti-inflammatories will aid in reducing pain and swelling. These should not be used often as they can suppress natural healing.

●       When conservative treatment methods are not effective at stopping chronic ankle instability and aching, surgical procedures may be necessary to provide lasting relief. These procedures may involve repairing or reconstructing the ankle ligaments so that they are not easily torn or stretched thereafter.

This condition can be a one-time complication or lead to prolonged unsteadiness. Here at the Foot Care Specialists, PC, located in Quincy (The South Shore, Boston, Metro West area) and Dedham (Boston, Metro West), Massachusetts, our podiatrist, Dr. Marshall L. Lukoff, will provide a comprehensive treatment schedule that can assist with bringing your ankle back to its intended capabilities. Please make an appointment with our offices.

You Might Also Enjoy...

5 Reasons Custom Orthotics May Be Right for You

Custom orthotics do more than just make your feet feel better. They may be the key to eliminating your leg, knee, hip and lower back pain. Discover this and four other reasons why you should consider custom orthotics.

Take the Sprain out of Your Ankle

Ankle sprains can occur when the ligaments in your ankle are pulled beyond their natural limits for a variety of reasons. They can happen suddenly and can be problematic for those who are on their feet a lot throughout the day. When an ankle sprain...

Toenail Fungus is a Rotten Situation

Toenail fungus stinks; let’s get that out of the way. And we’re not just talking about the odor that is associated with this toenail condition. When fungus grows underneath the nail, it can lead to serious consequences such as damaged nails and...

Importance of Arthritic Foot Care

When your feet and ankles become susceptible to arthritis, that’s when arthritic foot care comes into play because it can have lasting positive effects on the longevity of the health of your feet and ankles. Arthritis is a condition that abolishes the...

Senior Foot Care is Timeless

Proper senior foot care is a very important part of growing old. When infections or severe injuries happen to those who are elderly, it can have magnified effects that younger individuals may not realize. Seniors need to take care of their feet as they...